T/Th 6:00 am - Cardio-Pilates
Fridays, 5:00 pm - Strength Training
Give the gift of health this Valentine's Day. Instead of chocolate, give a bag of our yummy Flax-Bran Muffins. They're only $6.00 and they make 16-24...
As a city mail carrier, I SO appreciate a cleared mailbox and safe forward access to your mail box. With many of your drivers out of school, home from college, or visiting for the holidays, you can give those of us who work thru...
Golden Yoga
This class is desiged for a wide range of people and abilities but specially formatted for those who have difficulty moving from the floor to standing or from standing to seated repeatedly. This class...
Special New Year's Day Detox with Stella
Noon at Mind your Body
Holiday Hours
The studio will be closed Christmas Eve and Christmas Day. Classes will resume at 4:15 December 26th.
We will also be closed New Year's Eve Day/Night and New Year's Day. Classes will resume and our new schedule will...
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